Regardless of age or fitness level, one thing remains the same. We all aspire to live a healthy life that allows us to embrace our best selves. Whether your goal is increased strength, fat loss or improved flexibility (or...
At 32 weeks pregnant I bragged to a friend that I had a perfect blood pressure with no preeclampsia symptoms and hadn’t had any pregnancy woes besides Hyperemesis gravidarum (A total nightmare, but a story for another day). If...
Parenthood
“Attitude Reflects Leadership”
The movie Remember the Titans resonates with me on many levels. Like Coach Bill Yoast's daughter, I was nine years old when integration was...
