Health + Fitness

In life, it seems that we do a lot of waiting.  Our parents waited 9 months for us to be born.  Waited for us to take our first steps, say our first words.  They waited for the first day...

*This series is intended to help bring ideas to support food education, and wellness in families; it is not intended to diagnose, treat or cure diseases.  Please always consult your practitioners if you have questions or concerns.  Article 2 of...

 I could probably write a book on this subject but I will settle for a blog series!!  As a mom, I have learned that there is a delicate balance between being a nervous wreck and being sane.  Sometimes I feel...

"How much do you weigh, Mommy?" asked my 5-year-old girl today. "I weigh about 120 pounds, but I don't know exactly. That's what I weighed last time I went to the doctor," I replied. "WHOA. That's a lot more than I...

After the shock of all the fallout of Covid began to set in and the realization of the life we were all thrust into with stay at home orders took hold, many people began to consider how to spend...

        Lately I've been seeing a lot of posts on social media about people commenting on families. I've read countless stories of encounters with old ladies, old men, young moms and dads, and pretty much anyone in...

  Social Eating is a Form of Nutrition too! *This series is intended to help bring ideas to support food education, and wellness in families; it is not intended to diagnose, treat, or cure diseases.  Please always consult your practitioners if...

This week, my 2 year old has been waking up about an hour earlier than he has for the past few months, and he's not particularly quiet. Now that the days are getting longer, the sun is up early...

One of the first full length novels I read as a child was Heidi, by Johanna Spyri. In 1968, a movie based on the book was aired in the U.S. Many remember it because NFL coverage of a game...

Like you, I have been caught off guard in 2020 in many ways. No one likes to feel out of control, and especially not moms! We have the responsibility of keeping things running smoothly at home and for our...